Hebrews 12:1 Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run notice these words with endurance the race God has set before us.
Matthew 11:28-29 “Come to me, all you who are weary and burdened, and I will give you rest.
29 Take my yoke upon you and learn from me,
Only two ways to learn: you listen to what people say and you pay attention to what people do.
for I am gentle and humble in heart, and you will find rest for your souls.